A Presentation to the Board of Directors of The Y: “Happy Valentines Day to the Y!”

Life Unfiltered

Feb 14

Original post February 14, 2024

My family and I have moved a few times due to my husband's job. Moving can be both challenging and exciting. When we moved, our top priority was finding a home in the best school district. We also looked for outdoor activities and a good gym or athletic club. We decided to get a family membership at The Y as it met all our needs. My husband and son enjoy swimming, but I missed weight training, movement, and music, and didn't know where or how to begin.

My family and I have moved a few times due to my husband's job. Moving can be both challenging and exciting. When we moved, our top priority was finding a home in the best school district. We also looked for outdoor activities and a good gym or athletic club. We decided to get a family membership at The Y as it met all our needs. My husband and son enjoy swimming, but I missed weight training, movement, and music, and didn't know where or how to begin.

Angela to the Rescue!

Luckily, Angela, a Wellness Coach for the Coach Approach program, was my lifesaver. She intently listened to my fitness experience, and we set short-term and comprehensive goals together while holding me accountable. She demonstrated how to use the equipment, and after The Y purchased new weight equipment, she excitedly showed me again. Most importantly, she reminded me of what I love about fitness: FUN! Her enthusiasm and smile are contagious! Angela spreads a positive atmosphere; she is why I'm at the Y, taking advantage of everything it offers.

Carrie #dothework

Carrie is a fantastic instructor in the 4+ classes I attend every week. She challenges everyone in cardio and strength. I realized I had been playing it safe, but now I can say I enjoy putting in the work to improve. #dothework. Aside from the fitness challenges, Carrie's sense of humor and fantastic music make her classes ones I never want to miss. Using her creativity, she keeps things from ever being the same, motivating us to move forward.

One day, she asked me how I was doing. I shared with her that I was surprised to find that the best part of the classes was feeling great and having a positive attitude, the smiles I have at The Y last throughout my day. Carrie's fitness classes and regular weight training sessions have provided structure and routine for me when my husband travels. Regular exercise has improved my mental health, increased my daily water intake, and helped me sleep better.

I have gotten to know The Y is so much better thanks to Angela's coaching and Carrie's instruction. Nancy, Jessica, and Julee are also very skilled instructors. Another person who attends my classes, Robbie, is a motivating presence for everyone. I depend on Tina, Jim, Cindy, Wayne, Ann, and Jennis. Friends who attend my classes come from diverse backgrounds and have varying reasons for being there. I am incredibly grateful to have found such a positive community to exercise with.